It may also help to reduce triglyceride levels. Some research shows that regular consumption of fenugreek seeds can help lower levels of bad LDL cholesterol while also increasing levels of good HDL cholesterol. One placebo-controlled study has shown that participants who took milk thistle had decreased their cholesterol levels vs those who only took the placebo.Īlfalfa has had its effectiveness as a natural cholesterol remedy confirmed by numerous animal studies and several small human trials including one with 15 participants which found that on average, eating 40 grams of alfalfa seeds 3 times per day decreased total cholesterol by 17% and “bad” LDL cholesterol by 18% after 8 weeks.įenugreek has been used for centuries in Asia to improve digestion. Otherwise known as milk thistle, this flowering herb has been shown to potentially help lower people’s chances of developing heart disease by lowering LDL cholesterol levels. Clinical studies have indicated that it can lower both total cholesterol blood levels and LDL cholesterol levels, however, its method of action isn’t well understood as of yet. This substance is a form of gum resin that can be collected from the Mukul myrrh tree, and it has been used in traditional ayurvedic medicine for more than 2,000 years. Though studies suggesting that astragalus provides heart benefits have been relatively limited, they have demonstrated promising results.įor example, in a three-month study on hamsters, astragalus significantly lowered plasma total cholesterol by 45.8%, triglycerides by 30%, and low-density lipoprotein-cholesterol by 47.4%. It has anti-inflammatory and antibacterial properties and is considered an adaptogen, meaning it may help protect the body from diseases. This is an herb used to help support the body’s immune system in traditional forms of Chinese medicine. However, hawthorn can potentially interact negatively with some prescription medications, so it’s especially important to consult your doctor before use. While some research regarding its effectiveness is conflicting, a large quantity supports heart health benefits. Its berries, flowers, and leaves have all been used to improve heart health dating back to the height of the Roman Empire. Hawthorn is a type of shrub related to roses. Artichoke leaf actually has some of the strongest evidence as a natural remedy for high cholesterol as it was evaluated in a double-blind, randomized placebo-controlled trial. Much like ginseng, artichoke leaf has been used in medicine throughout history, particularly as an aid for helping support healthy cholesterol levels. Ginseng is available in supplements and can also be found in a range of everyday products, like teas and coffees. Some studies have indicated it can help support healthy levels of both “bad” low-density lipoproteins (LDL) cholesterol and “good” high-density lipoprotein (HDL) cholesterol. This herb has been used in various Asian medicines for centuries. Read through each and consider whether you might want to work them into your diet and health routine. The following is a list of several herbs that have been shown to help promote improvements in the cholesterol levels of those who use them. Do not cease taking any medications you’re prescribed without consulting your physician. They are not a replacement for medications. The following is a list of several herbs, supplements, and foods that can help to improve your cholesterol levels when taken regularly.ĭisclaimer : These are remedies that have been associated with healthier cholesterol levels over time. This leaves some wondering if there’s more they can do and whether there might be any natural remedies for high cholesterol. The primary steps you can take to maintain healthy cholesterol levels are to exercise and eat a healthy diet. However, high levels of it can cause several problems, such as increasing your risk of heart disease, heart attacks, and strokes. Cholesterol is necessary to develop healthy cells. High cholesterol levels are a widespread medical issue experienced by millions of people worldwide every year, especially in the United States.
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